Hot Gyal Healing

Hot Gyal Healing is a wellness experience that brings together movement, culture, and honest conversation to explore what it means to heal, reconnect, and thrive as Black women.

Hosted by Dancehall icon Timberlee and led by Yoga Instructor Taya Veira of Pretti Balance, this immersive event creates space to celebrate our bodies, embrace our femininity, and strengthen our relationship with ourselves and one another.

Through guided discussion and intentional movement, we'll explore topics including:

• Healing after difficult life experiences to find prosperity 

• Rebuilding confidence and self-worth

• Sensuality as a form of self-expression and empowerment

What to Expect

🌿 Somatic Movement Warm-Up
Gentle breathwork and mindful movement designed to release tension, regulate the nervous system, and prepare your body for the experience ahead.

🎙️ Live Podcast Conversation with Timberlee
An engaging, heartfelt conversation exploring healing, confidence, identity, relationships, and the power of embracing your authentic self.

💃 Mystic Slow Whine Dancehall Yoga
Led by Taya Veira, this beginner-friendly class combines gentle stretching, meditation, and slow Dancehall-inspired movement to help you reconnect with your body in a joyful, supportive environment.

Event Details

Date: Saturday, August 15th 202

Duration: 3 Hours
Location: Club Enhergy 39 Milford Ave - Unit C North York, M6M 2W1
Time: 5:30 PM – 8:30 PM

Whether you're looking to reconnect with yourself, embrace movement in a new way, or spend an afternoon surrounded by inspiring Black women, Hot Gyal Healing is an invitation to move, reflect, and celebrate your power.

Movement. Conversation. Culture. Community.